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healthy spicy chicken and roasted vegetable bowls

2 Irresistible Healthy Spicy Chicken Bowls You’ll Crave


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A flavorful and nutritious meal featuring spicy chicken and roasted vegetables, perfect for a healthy dinner.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 cup cherry tomatoes
  • 1 tbsp balsamic vinegar

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Mix paprika, cayenne pepper, garlic powder, and salt in a bowl.
  3. Coat chicken breasts with olive oil and rub with the spice mix.
  4. Place chicken on a baking sheet and roast for 20 minutes.
  5. Toss vegetables with olive oil and balsamic vinegar.
  6. Add vegetables to the baking sheet and roast for another 15 minutes.
  7. Slice chicken and serve with roasted vegetables.

Notes

  • Adjust spice level to your preference.
  • Use any vegetables you like.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: healthy, spicy chicken, roasted vegetables, dinner