Description
These crunchy and savory roasted chickpeas make a perfect healthy snack that is high in protein and fiber.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spread the drained chickpeas on a clean kitchen towel and pat them dry to remove excess moisture.
- In a bowl, toss the chickpeas with olive oil, garlic powder, smoked paprika, cumin, salt, and pepper until evenly coated.
- Spread the chickpeas in a single layer on a baking sheet.
- Roast in the preheated oven for 20-30 minutes, shaking the pan halfway through, until golden brown and crispy.
- Let cool slightly before serving. Enjoy as a savory snack!
- Prep Time: 10
- Cook Time: 30
- Category: snack
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1
- Sodium: 200
- Fat: 3
- Carbohydrates: 18
- Fiber: 5
- Protein: 6
Keywords: healthy snacks savory, roasted chickpeas, high protein snack, vegan snack, gluten-free snack