Description
A collection of nutritious and delicious recipes for a healthier lifestyle.
Ingredients
Scale
- 2 cups of spinach
- 1 cup of quinoa
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of cherry tomatoes
- 1/4 cup of feta cheese
Instructions
- Rinse the quinoa under cold water.
- Cook quinoa according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add spinach and cook until wilted.
- Mix cooked quinoa with spinach, garlic powder, salt, and pepper.
- Add cherry tomatoes and feta cheese.
- Serve warm or cold.
Notes
- Store leftovers in the fridge.
- Adjust seasoning to your taste.
- Can add protein like chicken or beans.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: healthy recipes