Description
A delicious and nutritious pizza option made with whole wheat crust and topped with fresh vegetables and lean protein.
Ingredients
Scale
- 1 whole wheat pizza crust
- 1/2 cup pizza sauce (low-sugar)
- 1 cup shredded mozzarella cheese (part-skim)
- 1/2 cup sliced bell peppers
- 1/2 cup sliced mushrooms
- 1/2 cup spinach leaves
- 1/4 cup sliced onions
- 1/2 cup cooked chicken breast, diced (optional)
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 475°F (245°C).
- Spread the pizza sauce evenly over the whole wheat pizza crust.
- Sprinkle the shredded mozzarella cheese over the sauce.
- Evenly distribute the sliced bell peppers, mushrooms, spinach, onions, and cooked chicken (if using) on top of the cheese.
- Sprinkle dried oregano, salt, and pepper over the toppings.
- Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.
- Remove from the oven and let cool for a few minutes before slicing.
- Serve hot and enjoy your healthy pizza!
Notes
- Feel free to customize toppings with your favorite vegetables or lean proteins.
- For a vegetarian option, skip the chicken and add more veggies.
- You can use a store-bought whole wheat crust or make your own.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 3
- Sodium: 450
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 24
- Fiber: 3
- Protein: 12
- Cholesterol: 15
Keywords: healthy pizza, whole wheat pizza, vegetable pizza, homemade pizza, low-calorie pizza