Description
A collection of healthy meal ideas for kids that are nutritious and easy to prepare.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup mixed vegetables (carrots, peas, corn)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add mixed vegetables and sauté for 5 minutes.
- Fluff the quinoa with a fork and mix in the vegetables.
- Season with garlic powder, salt, and pepper.
- Serve warm.
Notes
- This meal can be stored in the refrigerator for up to 3 days.
- Feel free to use any vegetables your kids prefer.
- Add protein like chicken or beans for a more filling meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy meals for kids