Description
A healthy lunch meal prep that is easy to make and perfect for your weekly meal planning.
Ingredients
Scale
- 2 cups quinoa
- 1 can black beans, drained
- 1 cup corn, frozen or fresh
- 1 bell pepper, diced
- 1 avocado, sliced
- 1 lime, juiced
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, and bell pepper.
- Add lime juice, cumin, salt, and pepper. Mix well.
- Divide mixture into meal prep containers.
- Top each container with sliced avocado before serving.
Notes
- Store in the fridge for up to 5 days.
- Add protein like chicken or tofu for more nutrients.
- Adjust spices according to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Boiling and Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy lunch meal prep