Description
A collection of healthy high protein snacks that keep you energized.
Ingredients
- Greek yogurt – 1 cup
- Almonds – 1/4 cup
- Chickpeas – 1 cup
- Edamame – 1 cup
- Hard-boiled eggs – 2
- Cottage cheese – 1 cup
- Protein powder – 1 scoop
- Peanut butter – 2 tablespoons
Instructions
- Prepare Greek yogurt by adding your favorite fruits.
- Roast chickpeas in the oven until crispy.
- Steam edamame and sprinkle with sea salt.
- Hard-boil eggs and peel.
- Mix cottage cheese with fruit or honey.
- Blend protein powder into smoothies.
- Spread peanut butter on whole-grain toast or apples.
Notes
- Choose unsalted nuts for a healthier option.
- Opt for low-fat dairy products if desired.
- Store snacks in airtight containers for freshness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: Mixing, Roasting, Boiling, Blending
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 200mg
Keywords: healthy high protein snacks