Description
This healthy quinoa salad is packed with protein, fiber, and healthy fats, making it the perfect lunch option for a nutritious boost. It’s easy to prepare and can be enjoyed fresh or as a meal prep option for the week.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil over high heat.
- Reduce heat to low, cover, and simmer for about 15 minutes, or until liquid is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
- In a large bowl, combine the cooked quinoa, chickpeas, avocado, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
- Serve immediately or refrigerate for up to 3 days.
- Prep Time: 10
- Cook Time: 15
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2
- Sodium: 200
- Fat: 16
- Carbohydrates: 40
- Fiber: 8
- Protein: 12
Keywords: healthy food lunch, quinoa salad, chickpea salad, vegan lunch, meal prep, healthy lunch recipe