Description
A quick and nutritious salad that you can prepare in under 15 minutes, perfect for a fast food option that won’t compromise your health.
Ingredients
Scale
- 2 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
- 1/2 avocado, sliced (optional)
- Grilled chicken or chickpeas for protein (optional)
Instructions
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
- Add the crumbled feta cheese and toss gently to combine.
- Drizzle the balsamic vinaigrette over the salad and season with salt and pepper to taste.
- If using, add sliced avocado and your choice of grilled chicken or chickpeas for added protein.
- Toss everything together until well mixed and serve immediately.
Notes
- Feel free to add other vegetables you have on hand, such as bell peppers or carrots.
- For a vegan option, skip the feta cheese and use chickpeas for protein.
- This salad is great for meal prep; just store the dressing separately until ready to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4
- Sodium: 200
- Fat: 15
- Carbohydrates: 20
- Fiber: 5
- Protein: 10