Description
A nutritious and delicious breakfast option that combines eggs with fresh spinach and tomatoes for a healthy start to your day.
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1 medium tomato, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: feta cheese for topping
Instructions
- In a bowl, whisk together the eggs, salt, and pepper until well combined.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach and diced tomato to the skillet and sauté for about 2-3 minutes until the spinach is wilted.
- Pour the whisked eggs into the skillet with the vegetables.
- Gently stir the mixture with a spatula, cooking until the eggs are just set but still moist, about 3-4 minutes.
- Remove from heat and serve immediately. Top with feta cheese if desired.
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Calories: 220
- Sugar: 2
- Sodium: 200
- Fat: 15
- Carbohydrates: 4
- Fiber: 1
- Protein: 18
Keywords: healthy egg recipes, scrambled eggs, spinach eggs, healthy breakfast