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healthy easy recipes

Healthy Easy Recipes for Busy Lives: 5 Flavorful Meals


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of healthy and easy recipes that are quick to prepare and delicious.


Ingredients

Scale
  • 2 cups of quinoa
  • 1 cup of cherry tomatoes
  • 1 cucumber
  • 1 bell pepper
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. Cook quinoa according to package instructions.
  3. Chop the cherry tomatoes, cucumber, and bell pepper.
  4. In a bowl, mix olive oil, lemon juice, salt, and pepper.
  5. Add the cooked quinoa and chopped vegetables to the bowl.
  6. Toss everything together until well combined.
  7. Serve immediately or chill in the refrigerator.

Notes

  • This recipe is gluten-free.
  • You can add other vegetables as desired.
  • Store leftovers in an airtight container.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: healthy easy recipes