Description
A simple and nutritious dinner recipe tailored for one person.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup broccoli florets
- 1 carrot, sliced
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa and reduce heat to low, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add garlic, broccoli, and carrot, sauté for 5-7 minutes.
- Fluff quinoa with a fork and mix in the sautéed vegetables.
- Season with salt and pepper, serve warm.
Notes
- Feel free to add your favorite protein.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy dinner recipes for one