Description
Simple and healthy dinner recipes perfect for family meals
Ingredients
Scale
- 2 cups brown rice
- 1 lb chicken breast
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 2 cups mixed vegetables
Instructions
- Cook brown rice according to package instructions.
- Season chicken breast with salt and black pepper.
- Heat olive oil in a pan and cook chicken until done.
- Steam mixed vegetables for 5 minutes.
- Serve chicken and vegetables over rice.
Notes
- Use fresh vegetables for best results.
- Adjust seasoning to taste.
- Leftovers can be stored for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg
Keywords: healthy dinner, family meals, easy recipes