Description
A simple and nutritious dinner recipe for a cozy evening.
Ingredients
Scale
- 2 cups of quinoa
- 4 cups of vegetable broth
- 1 cup of chopped spinach
- 1 cup of diced tomatoes
- 1/2 cup of chickpeas
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Stir in spinach, tomatoes, and chickpeas.
- Add olive oil, garlic powder, salt, and pepper.
- Cook for an additional 5 minutes.
- Serve warm.
Notes
- Adjust seasoning to your taste.
- Feel free to add other vegetables.
- This dish can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy dinner recipes cozy