Description
A collection of healthy dinner ideas that are easy to prepare and delicious.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup broccoli, chopped
- 1 red bell pepper, diced
- 1 can chickpeas, drained
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a pan, heat olive oil over medium heat.
- Add broccoli and bell pepper. Sauté for 5 minutes.
- Add chickpeas, garlic powder, salt, and pepper. Cook for another 5 minutes.
- Fluff quinoa with a fork and mix in the sautéed vegetables.
- Serve warm.
Notes
- Can substitute quinoa with brown rice.
- Add your favorite vegetables.
- Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy dinner ideas, quinoa recipe, vegan dinner