Description
Delicious and nutritious meals perfect for your camping adventure.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 can black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a medium pot, combine quinoa and water or vegetable broth. Bring to a boil.
- Reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed.
- In a large bowl, combine cooked quinoa, black beans, corn, red bell pepper, and avocado.
- Add lime juice, cumin, salt, and pepper. Toss gently to combine.
- Serve chilled or at room temperature, garnished with fresh cilantro.
Notes
- This meal can be made ahead of time and stored in a cooler.
- Feel free to add any other vegetables you have on hand.
- You can substitute quinoa with brown rice or couscous if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1
- Sodium: 200
- Fat: 6
- Carbohydrates: 52
- Fiber: 10
- Protein: 9
Keywords: healthy camping meals, camping food, nutritious meals, quinoa salad, vegetarian camping recipes