Description
A collection of healthy breakfast ideas to start your day right.
Ingredients
Scale
- 2 slices whole grain bread
- 1 avocado
- 2 eggs
- 1 cup spinach
- Salt and pepper to taste
Instructions
- Toast the whole grain bread.
- Mash the avocado in a bowl and season with salt and pepper.
- Cook the eggs to your preference.
- Sauté the spinach in a pan until wilted.
- Spread the avocado on the toasted bread.
- Top with cooked eggs and spinach.
- Serve immediately.
Notes
- Use gluten-free bread for a gluten-free option.
- Add tomatoes for extra flavor.
- This breakfast is high in healthy fats and protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop and Toasting
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 200mg
Keywords: Healthy breakfast ideas