Description
Healing Lentil Spinach Soup with Turmeric & Ginger is a nutritious and flavorful dish that promotes wellness.
Ingredients
Scale
- 1 cup lentils
- 4 cups vegetable broth
- 2 cups spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric powder
- 1 teaspoon cumin
- Salt to taste
- Pepper to taste
Instructions
- Rinse the lentils and set aside.
- In a pot, sauté the onion and garlic until soft.
- Add ginger, turmeric, and cumin; cook for 1 minute.
- Add the lentils and vegetable broth; bring to a boil.
- Reduce heat and simmer for 20-25 minutes until lentils are tender.
- Add spinach and cook for another 5 minutes.
- Season with salt and pepper before serving.
Notes
- Adjust spices according to your taste.
- For added flavor, include a squeeze of lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Healing Lentil Spinach Soup, Lentil Soup, Spinach Soup, Turmeric Soup, Ginger Soup