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harvest salad

30-Minute Harvest Salad Perfection Unlocked


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and nutritious harvest salad packed with seasonal ingredients. Perfect for a light lunch or a side dish.


Ingredients

Scale
  • 4 cups mixed greens (spinach, kale, arugula)
  • 1 cup roasted butternut squash, cubed
  • 1/2 cup dried cranberries
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped walnuts
  • 1/4 cup balsamic vinaigrette

Instructions

  1. Wash and dry the mixed greens.
  2. Roast the butternut squash at 400°F for 20 minutes.
  3. Toss the greens, roasted squash, cranberries, feta, and walnuts in a large bowl.
  4. Drizzle with balsamic vinaigrette and serve immediately.

Notes

  • Substitute goat cheese for feta if preferred.
  • Add grilled chicken for extra protein.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Tossed
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 18g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 15mg

Keywords: harvest salad, fall salad, healthy salad, vegetarian salad