Description
Hard Boiled Egg Bistro Boxes are a quick and nutritious meal option that combines flavors and nutrients, making them perfect for meal prep and on-the-go convenience.
Ingredients
Scale
- 4 large eggs
- 1 avocado
- 1 cup cherry tomatoes
- 1/2 cup feta cheese
- 1/4 cup olives
- 1 cup mixed greens
Instructions
- Choose eggs that are at least a week old for easier peeling.
- Boil eggs for exactly 9-12 minutes for a creamy yolk, adjusting the time based on your desired doneness.
- Immediately place boiled eggs in an ice bath to stop the cooking process and make peeling easier.
- Add herbs or spices to the bistro boxes to enhance the overall flavor and presentation of the dish.
- Include a variety of proteins, grains, and vegetables to ensure a nutritious and satisfying meal.
- For a refreshing twist, add sliced avocado and cherry tomatoes.
- For a Mediterranean flair, include feta cheese and olives.
Notes
- Fresh eggs can be tricky to peel; using older eggs will help.
- Prep Time: 10
- Cook Time: 12
- Category: breakfast
- Method: boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 300
- Sugar: 2
- Sodium: 300
- Fat: 18
- Saturated Fat: 5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 4
- Protein: 20
- Cholesterol: 370
Keywords: meal prep, healthy, quick, customizable, protein