Description
A quick and healthy ground turkey stir-fry packed with colorful vegetables and delicious flavors, perfect for a weeknight dinner.
Ingredients
Scale
- 1 lb ground turkey
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 carrots, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon ginger, minced
- Salt and pepper to taste
- Cooked brown rice or quinoa for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Stir in garlic and ginger, cooking for another minute until fragrant.
- Add bell pepper, broccoli, snap peas, and carrots. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- Pour in soy sauce and season with salt and pepper. Stir to combine and heat through.
- Serve over cooked brown rice or quinoa.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4
- Fat: 12
- Carbohydrates: 30
- Fiber: 5
- Protein: 28
Keywords: ground turkey recipes, healthy dinner, turkey stir-fry, quick meals, low-carb dinner