Description
A quick and nutritious ground beef stir-fry packed with vegetables and flavor, perfect for a healthy dinner.
Ingredients
Scale
- 1 lb ground beef (lean)
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked brown rice or quinoa for serving
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the ground beef and cook until browned, breaking it up with a spoon.
- Add the onion and garlic, cooking until the onion is translucent.
- Stir in the broccoli and bell pepper, cooking until just tender.
- Add the soy sauce and ginger, mixing well. Season with salt and pepper to taste.
- Serve over cooked brown rice or quinoa.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3
- Fat: 12
- Carbohydrates: 30
- Fiber: 4
- Protein: 28
Keywords: ground beef recipes for dinner healthy, healthy ground beef stir-fry, quick healthy dinner recipes