Description
A delicious Greek-inspired chicken burger packed with Mediterranean flavors. Perfect for a quick and healthy meal.
Ingredients
Scale
- 500g ground chicken
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped Kalamata olives
- 2 tbsp chopped fresh oregano
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat burger buns
- 1/2 cup tzatziki sauce
- 1 cup shredded lettuce
- 1/2 cup sliced cucumber
- 1/2 cup sliced red onion
Instructions
- Preheat grill or skillet to medium-high heat.
- In a bowl, mix ground chicken, feta cheese, olives, oregano, garlic powder, onion powder, salt, and pepper.
- Form mixture into 4 equal-sized patties.
- Grill or cook patties for 5-6 minutes per side until fully cooked.
- Toast burger buns lightly if desired.
- Assemble burgers: spread tzatziki on buns, add lettuce, cucumber, red onion, and the cooked chicken patty.
- Serve immediately.
Notes
- For extra flavor, marinate the chicken mixture for 30 minutes before cooking.
- If you don’t have fresh oregano, use 1 tsp dried oregano.
- You can substitute ground turkey for chicken if preferred.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 burger
- Calories: 380
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 110mg
Keywords: Greek chicken burger, Mediterranean burger, healthy chicken burger