Description
A flavorful dish featuring juicy garlic-parmesan chicken bites served with a creamy sun-dried tomato Cajun Alfredo sauce and charred broccolini for a balanced meal.
Ingredients
Scale
- 1 lb boneless chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1/2 cup heavy cream
- 1/4 cup sun-dried tomatoes, chopped
- 1 tsp Cajun seasoning
- 1 bunch broccolini, trimmed
- Salt and pepper to taste
Instructions
- Season chicken with salt, pepper, and half the minced garlic.
- Heat 1 tbsp olive oil in a pan over medium heat. Cook chicken until golden and fully cooked (5-6 minutes). Remove and set aside.
- In the same pan, add remaining oil and garlic. Sauté until fragrant.
- Add heavy cream, parmesan, sun-dried tomatoes, and Cajun seasoning. Stir until sauce thickens slightly.
- Toss cooked chicken back into the sauce to coat.
- In a separate pan, char broccolini over high heat with a drizzle of oil (3-4 minutes).
- Serve chicken and sauce over broccolini.
Notes
- Adjust Cajun seasoning to your spice preference.
- For a lighter version, substitute half-and-half for heavy cream.
- Broccolini can be swapped with regular broccoli.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1/2 recipe
- Calories: 520
- Sugar: 4g
- Sodium: 480mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 165mg
Keywords: garlic parmesan chicken, Cajun Alfredo, sun-dried tomato, broccolini, quick dinner