Description
Quick and easy recipe for perfectly cooked frozen chicken thighs in the air fryer, ready in under 30 minutes.
Ingredients
Scale
- 4 frozen chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 380°F (193°C).
- In a bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Place the frozen chicken thighs in the air fryer basket. Brush or rub the seasoning mixture evenly over the chicken thighs.
- Cook the chicken thighs in the air fryer for 25-30 minutes, flipping them halfway through the cooking time.
- Check the internal temperature of the chicken; it should reach 165°F (74°C).
- Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before serving.
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Calories: 250
- Sodium: 300
- Fat: 15
- Carbohydrates: 1
- Fiber: 0
- Protein: 27
Keywords: frozen chicken thighs, air fryer chicken thighs, quick chicken recipe, easy dinner recipe