Description
This Air Fryer Breaded Chicken recipe results in crispy, golden-brown chicken without the excess oil. Perfectly seasoned and easy to make, it’s a healthier alternative to traditional fried chicken.
Ingredients
Scale
- 4 chicken breasts, boneless and skinless
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (panko for extra crunch)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Non-stick cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In one bowl, season the flour with garlic powder, onion powder, paprika, salt, and pepper.
- In a second bowl, beat the eggs.
- In a third bowl, place the breadcrumbs.
- Coat each chicken breast in the seasoned flour, shaking off the excess.
- Dip the floured chicken into the beaten eggs, then press it into the breadcrumbs to coat evenly.
- Place the breaded chicken breasts in the air fryer basket in a single layer. Spray lightly with non-stick cooking spray.
- Cook at 400°F (200°C) for 12-15 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- Remove from the air fryer and let rest for a few minutes before serving.
Notes
- You can add your favorite herbs and spices to the flour mixture for additional flavor.
- Make sure not to overcrowd the air fryer basket; cook in batches if necessary.
- Serve with your favorite dipping sauce or alongside a salad for a complete meal.
Nutrition
- Calories: 300
- Sugar: 0
- Sodium: 400
- Fat: 10
- Carbohydrates: 20
- Fiber: 1
- Protein: 30
- Cholesterol: 75
Keywords: frango empanado na air fryer, air fryer breaded chicken, healthy fried chicken, easy chicken recipe, Brazilian chicken dish