Description
A simple and nutritious breakfast option to start your day.
Ingredients
Scale
- 2 eggs
- 1/4 cup milk
- 1/2 cup spinach, chopped
- 1/4 cup cheese, shredded
- Salt and pepper to taste
Instructions
- In a bowl, whisk together eggs and milk.
- Add spinach, cheese, salt, and pepper.
- Heat a non-stick pan over medium heat.
- Pour the egg mixture into the pan.
- Cook until the eggs are set, about 5 minutes.
- Fold and serve warm.
Notes
- You can add other vegetables as desired.
- Serve with toast or fruit for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg
Keywords: breakfast, healthy, eggs, quick meal