Description
A nutritious and refreshing green smoothie packed with spinach, banana, and chia seeds for a healthy boost.
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1 tablespoon chia seeds
- 1 cup water or almond milk
- 1/2 cup ice cubes
Instructions
- Add spinach, banana, chia seeds, and water or almond milk to a blender.
- Blend until smooth.
- Add ice cubes and blend again until creamy.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen banana for a thicker texture.
- Adjust liquid amount for desired consistency.
- Add honey or maple syrup for extra sweetness if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 14g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: green smoothie, spinach, banana, chia seeds, healthy, vegan