Description
Fall soups are warm and comforting dishes that celebrate the vibrant flavors of autumn, perfect for chilly nights and cozy gatherings.
Ingredients
Scale
- 2 cups seasonal vegetables
- 1 cup lentils
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon cinnamon
- Salt to taste
- Pepper to taste
Instructions
- Step 1: Start by sautéing the chopped onions and minced garlic in a pot until they are translucent.
- Step 2: Add the seasonal vegetables and lentils, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer until lentils are tender.
Notes
- Use fresh, seasonal vegetables for the best flavor.
- Prep Time: 15
- Cook Time: 45
- Category: soups
- Method: simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 250
- Sugar: 5
- Sodium: 400
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 6
- Protein: 8
- Cholesterol: 0
Keywords: soup, fall, comfort food, healthy, seasonal