Description
This air fryer eggplant parmesan is a healthier twist on the classic dish. The eggplant slices are perfectly crispy and topped with marinara sauce and cheese, making for a delicious and satisfying meal.
Ingredients
Scale
- 2 medium eggplants, sliced into 1/4 inch rounds
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 2 cups breadcrumbs (Italian seasoned recommended)
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the air fryer to 375°F (190°C).
- Sprinkle salt on the eggplant slices and let them sit for about 30 minutes to draw out moisture. Rinse and pat dry.
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
- Dredge each eggplant slice in flour, dip in the beaten eggs, and coat with breadcrumbs, ensuring they are evenly covered.
- Lightly spray the air fryer basket with olive oil spray. Place the breaded eggplant slices in a single layer in the basket. Spray the tops with olive oil.
- Cook in the air fryer for 10-12 minutes, or until golden brown and crispy, flipping halfway through.
- In a baking dish, spread a thin layer of marinara sauce on the bottom. Layer half of the fried eggplant slices, half of the marinara sauce, half of the mozzarella, and half of the Parmesan cheese. Repeat the layers.
- Top with the remaining mozzarella and Parmesan cheese.
- Air fry the assembled dish at 375°F (190°C) for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy your air fryer eggplant parmesan!
Notes
- For added flavor, season the breadcrumbs with Italian herbs.
- You can use panko breadcrumbs for extra crunch.
- Feel free to add other vegetables or layers of spinach for a nutritious boost.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6
- Sodium: 680
- Fat: 18
- Saturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 18
- Cholesterol: 90
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