Description
A nutritious and filling breakfast option using eggs and avocado.
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado
- Salt to taste
- Pepper to taste
- 1 slice of whole grain bread
Instructions
- Toast the slice of bread until golden brown.
- Cut the avocado in half and remove the pit.
- Scoop the avocado flesh into a bowl and mash it with a fork.
- Season the mashed avocado with salt and pepper.
- Heat a non-stick skillet over medium heat.
- Crack the eggs into the skillet and cook to your desired doneness.
- Spread the mashed avocado on the toasted bread.
- Top with the cooked eggs.
Notes
- Use fresh avocados for the best flavor.
- Adjust seasoning based on personal preference.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 250mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg
Keywords: egg and avocado breakfast