Description
Simple and quick recipes for busy weeknights.
Ingredients
Scale
- 1 pound of chicken breast
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 1 cup of broccoli florets
- 1 cup of cooked rice
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, salt, and pepper.
- Toss chicken breast in the mixture until coated.
- Place chicken on a baking sheet.
- Add broccoli around the chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve over cooked rice.
Notes
- Adjust cooking time based on chicken thickness.
- Add your favorite vegetables for variety.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: easy weeknight recipes