Description
Quick and refreshing lunch ideas perfect for hot summer days.
Ingredients
Scale
- 2 cups cooked quinoa or pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup bell peppers, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa or pasta, cherry tomatoes, cucumber, bell peppers, red onion, parsley, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for up to 2 hours before serving.
- Prep Time: 15
- Category: Lunch
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3
- Fat: 15
- Carbohydrates: 45
- Fiber: 5
- Protein: 10
Keywords: easy summer lunches, quick lunch ideas, healthy summer meals