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easy spring meals dinners

easy spring meals dinners: 5 Quick Recipes for Fresh Flavors


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Quick and easy dinners for spring.


Ingredients

Scale
  • 1 lb chicken breast
  • 2 cups asparagus
  • 1 cup cherry tomatoes
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Place chicken on a baking sheet.
  3. Add asparagus and cherry tomatoes around the chicken.
  4. Drizzle olive oil over the chicken and vegetables.
  5. Sprinkle garlic powder, salt, and pepper.
  6. Bake for 25-30 minutes or until chicken is cooked through.
  7. Serve warm.

Notes

  • Can substitute chicken with tofu for a vegetarian option.
  • Great served with rice or quinoa.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: easy spring meals dinners