Description
A simple and nutritious breakfast made with pumpkin puree, oats, and warm spices. Prepare it the night before for a quick morning meal.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (or plant-based milk)
- 1/4 cup pumpkin puree
- 1 tsp maple syrup
- 1/4 tsp pumpkin spice
- 1/4 tsp cinnamon
- Pinch of salt
Instructions
- Combine all ingredients in a jar or container.
- Stir well until fully mixed.
- Cover and refrigerate overnight (or at least 4 hours).
- Stir before serving. Add toppings if desired.
Notes
- Adjust sweetness to taste with extra maple syrup.
- Use almond or oat milk for a dairy-free option.
- Top with nuts, seeds, or yogurt before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
Keywords: overnight oats, pumpkin spice, easy breakfast, healthy, meal prep