Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Prep Meals: 10 Irresistible Dishes for Busy Days


  • Author: ushinzomr
  • Total Time: 10
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A collection of easy prep meals that are quick to make and perfect for busy days.


Ingredients

Scale
  • 2 cups cooked quinoa
  • 1 can black beans, rinsed and drained
  • 1 cup corn, frozen or canned
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 1/4 cup lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cooked quinoa, black beans, corn, red bell pepper, and avocado.
  2. Add chopped cilantro and lime juice, mixing gently to combine.
  3. Season with salt and pepper to taste.
  4. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10
  • Category: Meal Prep
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2
  • Sodium: 300
  • Fat: 8
  • Saturated Fat: 1
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 40
  • Fiber: 8
  • Protein: 10
  • Cholesterol: 0

Keywords: easy prep meals, quick meals, meal prep, vegetarian meals, healthy recipes