Description
Quick and simple dinner recipes for busy nights.
Ingredients
Scale
- 1 lb of chicken breast
- 2 cups of broccoli florets
- 1 cup of rice
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Season chicken with salt and pepper.
- Cook chicken for 5-7 minutes on each side until fully cooked.
- Add broccoli to the pan and cook for an additional 5 minutes.
- Prepare rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add your favorite spices for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: easy meals for dinner