Description
Quick and simple dinner recipes for busy days.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F.
- Place chicken in a baking dish.
- Drizzle with olive oil and season with garlic powder, salt, and pepper.
- Add broccoli around the chicken.
- Bake for 25-30 minutes or until chicken is cooked.
- Cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Use frozen broccoli for convenience.
- Adjust seasonings to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: easy lazy dinner ideas