Description
Simple and delicious keto dinner recipes for quick meals.
Ingredients
Scale
- 1 lb chicken thighs
- 2 cups broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute.
- Add chicken thighs and season with salt and pepper.
- Cook until browned on both sides.
- Transfer chicken to a baking dish.
- In the skillet, add broccoli and sauté for 3-4 minutes.
- Pour heavy cream over the chicken and broccoli.
- Top with shredded cheddar cheese.
- Bake in the oven for 25-30 minutes until the chicken is cooked through.
Notes
- Adjust seasoning to your taste.
- Use any low-carb vegetables you prefer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
Keywords: easy keto dinner recipes