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easy healthy lunches for work: 5 Irresistible Meal Ideas to Energize Your Day


  • Author: ushinzomr
  • Total Time: 25
  • Yield: 2 servings 1x
  • Diet: Healthy, Vegetarian

Description

Quick and nutritious lunch ideas that are perfect for taking to work. Each recipe is designed to be healthy, simple to prepare, and satisfying.


Ingredients

Scale
  • 1 cup Quinoa Salad
  • 1/2 cup Cherry Tomatoes
  • 1/2 Cucumber
  • 1/4 cup Feta Cheese
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • to taste Salt
  • to taste Pepper
  • 2 cups Mixed Greens

Instructions

  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the quinoa salad and toss to combine.
  4. Serve the quinoa salad over mixed greens or store in a container for lunch.
  5. Enjoy cold or at room temperature.

Notes

  • Feel free to add other vegetables like bell peppers or carrots.
  • This salad can be made in advance and stored in the fridge for up to three days.
  • For added protein, consider adding grilled chicken or chickpeas.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Lunch
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 3
  • Fat: 15
  • Carbohydrates: 45
  • Fiber: 8
  • Protein: 10