Description
A quick and nutritious lunch option that is simple to prepare and delicious.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Garnish with fresh parsley before serving.
- Enjoy your easy healthy lunch!
Notes
- Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
- Prep Time: 10
- Category: Lunch
- Method: No Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3
- Sodium: 200
- Fat: 14
- Carbohydrates: 50
- Fiber: 10
- Protein: 12
Keywords: easy healthy lunch, quick lunch recipe, healthy quinoa salad, vegetarian lunch, meal prep lunch