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easy healthy chicken recipes

easy healthy chicken recipes for 5-star family meals


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

A collection of easy and healthy chicken recipes that are quick to prepare and packed with flavor.


Ingredients

Scale
  • 1 lb chicken breast
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt to taste
  • Pepper to taste
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 lemon, juiced

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season the chicken breast with olive oil, garlic powder, paprika, salt, and pepper.
  3. Place the chicken on a baking sheet.
  4. Add broccoli and bell peppers around the chicken.
  5. Squeeze lemon juice over the vegetables and chicken.
  6. Bake for 25-30 minutes until chicken is cooked through.
  7. Let it rest for 5 minutes before slicing.

Notes

  • Feel free to add your favorite vegetables.
  • For extra flavor, marinate the chicken for a few hours.
  • Serve with brown rice or quinoa for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: easy healthy chicken recipes