Description
A simple and quick dinner recipe that you can prepare in under 30 minutes.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup cooked rice
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chicken and season with garlic powder, salt, and pepper.
- Cook until chicken is browned, about 5-7 minutes.
- Add broccoli and bell peppers to the skillet.
- Stir and cook for another 5-7 minutes until vegetables are tender.
- Serve over cooked rice.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Add your favorite sauce for extra flavor.
- Adjust vegetables based on seasonal availability.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: easy fast dinner