Description
A simple and delicious meal for your dinner.
Ingredients
Scale
- 2 cups rice
- 1 lb chicken breast
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 clove garlic, minced
- 1 cup mixed vegetables
Instructions
- Cook the rice according to package instructions.
- Season the chicken with salt, pepper, and garlic.
- Heat olive oil in a pan and cook the chicken until done.
- Add mixed vegetables to the pan and cook for 5 minutes.
- Serve the chicken and vegetables over the rice.
Notes
- You can use any vegetables you prefer.
- For extra flavor, add a dash of soy sauce.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: dinner ideas, easy dinner, healthy meal