Description
A fresh and customizable chopped salad packed with crisp vegetables, protein, and a flavorful dressing.
Ingredients
Scale
- 2 cups chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1 avocado, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/2 cup cooked chicken breast, diced (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables.
- Combine romaine, cucumber, tomatoes, red onion, avocado, feta, olives, and chicken in a large bowl.
- In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and toss gently.
- Serve immediately.
Notes
- Use any protein you prefer or skip it for a vegetarian option.
- Add nuts or seeds for extra crunch.
- Store leftovers in an airtight container for up to 1 day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 20mg
Keywords: chopped salad, easy salad, healthy salad