Description
Simple and delicious chicken tenderloin recipes for quick meals.
Ingredients
Scale
- 500g chicken tenderloins
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Preheat oven to 200°C (400°F).
- Season chicken tenderloins with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a pan over medium heat.
- Cook chicken for 4-5 minutes per side until golden brown.
- Transfer to oven and bake for 10 minutes.
- Serve hot.
Notes
- Marinate chicken for extra flavor.
- Use a meat thermometer to ensure internal temperature reaches 75°C (165°F).
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-Fried and Baked
- Cuisine: American
Nutrition
- Serving Size: 125g
- Calories: 180
- Sugar: 0g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg
Keywords: chicken tenderloin, easy recipe, baked chicken