Description
Dried Mango and Coconut Strips are a delightful combination of tropical flavors that provide a sweet and healthy snacking option. These easy-to-make treats are perfect for satisfying cravings while being packed with nutrients.
Ingredients
Scale
- 2 ripe mangoes
- 1 cup unsweetened coconut flakes
Instructions
- Peel and slice the mangoes evenly.
- Spread the mango slices on a dehydrator tray or a baking sheet lined with parchment paper.
- Sprinkle the unsweetened coconut flakes over the mango slices.
- Set the dehydrator to a low temperature or preheat the oven to the lowest setting.
- Dry the mango and coconut strips for about 3 hours, checking occasionally.
- Remove the strips when they are dry but still slightly pliable.
- Allow the strips to cool completely before storing.
- Store the Dried Mango and Coconut Strips in an airtight container.
Notes
- Choose ripe, sweet mangoes for the best flavor.
- Prep Time: 10
- Cook Time: 180
- Category: recipes
- Method: dehydrating
- Cuisine: tropical
Nutrition
- Serving Size: 1 serving (30g)
- Calories: 120
- Sugar: 24
- Sodium: 5
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 2
- Protein: 1
- Cholesterol: 0
Keywords: snack, dried fruit, healthy, tropical, coconut