Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

dinner recipes: 5 Irresistible Quick and Easy Dinners Under 30 Minutes


  • Author: ushinzomr
  • Yield: 4 servings 1x

Description

Discover a collection of quick and easy dinner recipes that can be made in under 30 minutes. Perfect for busy weeknights!


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup rice, uncooked
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 cup chicken broth
  • 1/2 cup soy sauce

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add diced chicken breast, season with salt, pepper, and garlic powder, and sauté until cooked through, about 5-7 minutes.
  3. Add broccoli florets and sliced bell pepper to the skillet and cook for an additional 5 minutes.
  4. Meanwhile, cook rice according to package instructions using chicken broth instead of water for added flavor.
  5. Once the vegetables are tender and chicken is fully cooked, add soy sauce to the skillet and stir to combine.
  6. Serve the chicken and vegetable mixture over a bed of rice.
  • Category: Dinner

Nutrition

  • Calories: 350
  • Sugar: 3
  • Sodium: 600
  • Fat: 10
  • Carbohydrates: 45
  • Fiber: 2
  • Protein: 25

Keywords: dinner recipes, quick dinner, easy dinner recipes, chicken dinner, healthy dinner