Description
Simple and quick dinner ideas for two people.
Ingredients
Scale
- 2 chicken breasts
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 lemon, juiced
Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, place the chicken breasts.
- Add broccoli florets around the chicken.
- Drizzle olive oil and lemon juice over chicken and broccoli.
- Sprinkle minced garlic, salt, and pepper on top.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve warm.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables like carrots or bell peppers.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: dinner ideas for two