Description
A collection of simple and delicious dinner ideas for the family.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 400°F.
- In a bowl, mix olive oil, garlic powder, salt, and pepper.
- Coat chicken breast with the mixture.
- Place chicken on a baking sheet.
- Add broccoli florets around chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- Meanwhile, cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- Adjust seasoning to your taste.
- Substitute chicken with tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: dinner ideas for family